Choose a tasty and low calorie dressing
Delicious and low calorie seasoning is a secret recipe for cooking recipes, always remember that the same ingredients, the use of different spices processing, the final finished heat is different. This is why we advocate to lose weight during the DIY cookbook, because only personally operation can be controlled only in addition to the extra heat outside the restaurant and food, processed foods, you will never know how much oil was added, the number of high calorie sauce.
choose low calorie dressing
what kind of seasoning is a high calorie? If you do not look at the heat meter to determine what kind of seasoning calories will be high? The easiest way is to make a preliminary identification of ingredients from the seasoning. Generally contain vegetable oil (also including other oil), sugar, the two components of the condiment must not be able to lower the amount of heat, especially oil more. Because all the oils are generally higher than the heat seasoning, based on 100g, the general seasoning per 100g low calorie but dozens of cards, also three hundred or four hundred higher cards, but 100g oil (including peanut oil, soybean oil, chili oil, mustard oil and so on all types of oil are nearly 900 kcal calories). So add seasoning oil will enhance the heat, including those foods with high oil content produced by spices (such as peanut butter, sesame and so on) the heat is too high, weight loss must be far away from this kind of seasoning. If you do not need to use, strict implementation of total control. For example, with a small bottle of oil loading, these provisions of oil to be used every day by the end of the month, will consciously reduce the dosage. Want to mention in particular the olive oil and oyster sauce, although the heat is not low, but relative to health, nutrition and efficacy are abundant, when we must use oil, olive oil is a good choice; and oyster sauce, although the name with “ &rdquo words, but oil and oil; nothing is used is made of boiled oysters oysters, high nutritional value, is good for weight loss during edible fat. In addition to using the ingredient judgment, also need to remember some of you are very difficult to high calorie sauce, such as a lot of powder flavouring oil contains no sugar, but also to heat 200-300 card, such as pepper, chili powder, curry powder; some sauce and oil, seems to be irrelevant, but the heat is very high such as salad dressing, salad sauce, etc. need to be carefully selected. Finish with a high calorie seasoning, the following is suitable for those who eat low calorie diet. According to the principle of no sugar, no oil, liquid soy sauce (soy sauce, soy sauce, vinegar (vinegar), black) is a more basic seasoning is the ideal choice; second is powdered seasoning, salt is the lowest calorie; again is some pickles sauce, chopped pepper sauce, cucumber, radish etc. The heat is relatively low. General pepper sauce oil, here to recommend Kee garlic sauce, is not oily. One of the alternatives to be mentioned here is a selection of spices, such as ginger, garlic, onions, onions, etc.. On the one hand is the ingredients, but on the other hand is seasoning, such as eating hot pot when the garlic juice is a kind of dish, eat seafood, ginger dipped in vinegar dish is also a dip. There are scholars to study, with some spices can also play a role in increasing satiety, reduce the role of eating behavior. In short, slimming diet during the production of food, seasoning selection is very important. The home should be standing those low calorie dressing, up high calorie sauce, seasoning should also form the habit of buying the ingredients used, to minimize the risk of buying high calorie sauce. In fact, sometimes dressing may not be able to make the food more delicious, learn to taste the food flavor, with a spoon of salt to the most simple food, it will get the most may recover the original simplicity.